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Apple Health brings sleep tracking, scheduling and long-term analysis into one place, with your iPhone acting as the hub and the Apple Watch doing the overnight monitoring. Once everything is set up, Apple Health can show how long you slept each night, how consistent your sleep schedule is and how much time you spend in different sleep stages. Here is how to get started, track your sleep and review your data.
Sleep tracking in Apple Health relies on two things: You need to set up Sleep in the Health app on your iPhone, and you need a compatible Apple Watch to wear to bed. While you can set sleep schedules without a watch, detailed sleep data — including sleep stages — requires an Apple Watch.
How to set up Sleep in Apple HealthSleep tracking is available on all watchOS 8 (or later) models and setup starts in the Health app on your iPhone. Open Health, tap Browse and then tap Sleep. If this is your first time setting it up, you will see an option to get started. Apple Health will guide you through choosing a sleep goal, setting a bedtime and wake-up time and deciding whether you want one sleep schedule for every day or different schedules for weekdays and weekends.
During setup, you can also enable sleep reminders and a wind-down period. Wind Down reduces distractions before bedtime by activating features like Focus mode and dimming notifications at a set time before sleep. These settings are optional but they help keep your schedule consistent, which improves the quality of the data Apple Health collects over time.
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Buckling in for a complete series watch of the Jurassic Park and Jurassic World movies is a major time commitment, but life finds a way, so you should, too.
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The New England Patriots are headed to the 2026 Super Bowl. (Lauren Leigh Bacho via Getty Images)
Lauren Leigh Bacho via Getty Images
The countdown is on, and Super Bowl LX, between the New England Patriots and Seattle Seahawks, is nearly here. This weekend, the Big Game will be held at Levi's Stadium in Santa Clara, CA. The NFL Championship Game kicks off at 6:30PM ET this Sunday, Feb. 8. Pre-game coverage starts at 12PM ET. Like all other Sunday Night Football games this season, the Super Bowl will be broadcast on NBC, and will stream live on Peacock. Here's everything you need to know to tune in to Super Bowl LX on Feb. 8, including the game channel, where to stream, and all about the Halftime Show.
How to watch Super Bowl LX
Date: Sunday, Feb. 8, 2026
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