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NPR U.S. News

Feb 16, 2026

Is your carb ultra-processed? Here's how to find out

The latest nutrition guidelines urge Americans to eat fewer ultra-processed foods. But, when it comes to carbs, many people don't know which ones to avoid. There's an easy test to figure it out - one you can do in your own kitchen with a bowl of water.

'Boss Lincoln' reminds us that Abraham Lincoln didn't float into the presidency but clawed his way there (Chicago Sun-Times News)

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