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Whether you're undertaking a digital detox or a social media detox, here's how to achieve success and reap all the benefits.
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For a tech writer, being very offline is sort of like being a marathon coach who doesn't run. So in 2025, I tried to reverse years of studied avoidance towards the most ubiquitous technological phenomenon on earth — I got back on social media. The change was short-lived.
My first exodus from the feeds took some work — disabling notifications, removing apps from my homescreen and then deleting accounts entirely. This time, the phone put itself down. The whole thing has simply lost its luster.
I started with Instagram. Every experience went like this: I'd see a single post from one of the rare family members or IRL friends who are active on the platform. Next, I was fed a sponsored post, followed by suggestions to follow randos. After that, a series of influencer videos that, admittedly, appeal to my taste (funny/absurdist women and dissertations on urban planning). That was followed up with more sponsored posts, mostly from brands I'd looked up for work. Then it'd circle back to the influencers. My eyes glazed over and I tossed the phone aside.
Years back, the platform gave off a jolt of quasi-social connection that I'd spend hours sucking up. I fed on pointless thoughts from an ex-coworker, vacation reels from a college roommate, a half-baked loaf of bread that an old friend dropped on the floor but took a picture of anyway. Now it's a bare sliver of that stuff, shoehorned between towers of sponsored content and posts from people who make or promote their living on Instagram. The real people have left. The connection is gone. The FOMO is no more.
I experienced some variation of the same disappointment on every platform I rejoined. When I got back on TikTok a few months after the ban, it felt like a frenzied shopping mall. Every video seems to be about four seconds long
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If rumors are accurate, 2026 is going to be a huge year for Apple. We're expecting the first foldable iPhone, an all-new home hub device, updated displays, and possibly, the first OLED MacBook Pro and the first AI smart glasses.
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It's no secret that AI-generated content took over our social media feeds in 2025. Now, Instagram's top exec Adam Mosseri has made it clear that he expects AI content to overtake non-AI imagery and the significant implications that shift has for its creators and photographers.
Mosseri shared the thoughts in a lengthy post about the broader trends he expects to shape Instagram in 2026. And he offered a notably candid assessment on how AI is upending the platform. "Everything that made creators matter—the ability to be real, to connect, to have a voice that couldn't be faked—is now suddenly accessible to anyone with the right tools," he wrote. "The feeds are starting to fill up with synthetic everything."
But Mosseri doesn't seem particularly concerned by this shift. He says that there is "a lot of amazing AI content" and that the platform may need to rethink its approach to labeling such imagery by "fingerprinting real media, not just chasing fake."
From Mosseri (emphasis his):
On some level, it's easy to understand how this seems like a more practical approach for Meta. As we've previously reported, technologies that are meant to identify AI
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picture alliance via Getty Images
The Lego Group is hosting its first-ever press conference at CES 2026 - but what the company is going to announce remains a mystery. While the huge toy brick creators haven't given any hints as to what they'll be showcasing, the possibilities run the gamut from new video games to Formula 1 race cars.
Here's how you can watch Lego's presentation at CES, and what we might expect to see.
How to watch The Lego Group's CES 2026 press conference
The Lego CES press conference is scheduled for Monday, January 5 at 1PM ET. While Lego and the Consumer Technology Association haven't yet provided the details, we expect that the press conference will be available as a livestream. Once the details are confirmed, we'll update this post to confirm them. But if a livestream isn't immediately available, the Engadget team will be liveblogging the Lego presser and posting timely details.
What to expect
Thus far, Lego hasn't shared any public info about its CES plans, so we're largely in the dark as to what to expect. At CES 2025, for instance, the toy production giant
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Pulling the plug on the biggest social media apps has broad support in parliament and the public at large. Most kids say they plan by whatever means to skirt it.
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